Resource Yourself
When you need support and to feel a bit more resourced - this is for you - a compilation of what I have found to be helpful personally and what I often share with others. And while yes, ultimately I am responsible for my own “stuff,” sometimes I need help moving from point a to b and a gentle reminder that we are all figuring it out as we go.
My Favorite Ways to Ground
The only guidance on what is right is what makes sense to you in the moment and that will change day to day, moment to moment. Perhaps in an ideal world we have our daily, disciplined practice that we do not stray from but the reality is that like life, we cannot always curate the perfect conditions externally nor internally.